There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.

This is your invitation if your body’s been whispering for a pause…
If your soul’s been craving space to slow down…

✨ I’m teaching a local yoga class here in Campbell River,
at Heart & Soul Muay Thai—and it’s for YOU.✨

🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners welcome. No pressure. Just presence.

This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs—no flexibility required.
Bring your mat, wear cozy layers (because yes, we linger in savasana).

* Caution: may improve sleep & your attitude for the rest of the week

See you there. ❤️