There is no better way to start your week than with intention and ease.

This is your invitation if your body’s been craving a reset…

If your soul’s been whispering “slow down…”

✨ I’m teaching a local yoga class here in Campbell River,
at Heart & Soul Muay Thai and it’s for YOU.

🗓️ Monday 10-11 am
📍 Heart & Soul Muay Thai
🎟️ $20 pay at the studio (cash or card available)
💫 Beginners welcome. No pressure. Just presence.

This space is for real bodies and real moments.
To breathe, to stretch, to move in the way your body needs—no flexibility required.
Bring your own mat, dress in layers (I love a good long savasana at the end)

I'll see you there ❤️