This summer, slow down and journey inward through the five koshas - the layers of self described in yogic philosophy.

Over 10 weeks, we’ll spend two nourishing weeks exploring each layer: the physical body, energy and breath, thoughts and emotions, inner wisdom, and deep connection/spirit.

Through mindful slow flow movement, breathwork, meditation, and reflection, this online series offers space to soften, reconnect, and experience yoga beyond the poses.

~Replays are sent out after each class~

*This series pairs beautifully with our monthly Yoga Nidra Sessions available every 4th Tuesday of the month

BOOK HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

The season is changing - and so are you. Cultivate a sense of calm that allows you to embrace your next evolution, explore change through curiosity and play. Connect, Move, Breathe, Explore… and see what is ready to shift.

Join this 2‑hour experiential workshop to establish a grounded sense of stability that allows you to evolve into playful, creative ease.

What you’ll do (clear & simple)

• Energetic Exploration: journaling and partner/share to map where you sit on the light ↔ heavy spectrum of the energy of evolution and change.

• Gentle Somatic Yoga : slow, nervous‑system‑soothing sequences (breath work, slow, mindful transitions, supported holds) to build a reliable base for play and curiosity.

• Guided Yoga Nidra: sankalpa, body scan, and imagery for deep integration and nervous‑system recalibration.

• Reflection & Group Share: with optional card pull as a final energetic offering to bring ease and curiosity into your week.

Plus

• Ayurvedic self-care tips so you leave with a simple plan to sustain ease within your being all season long.

• Replay available for the yoga practice & meditation (shares will not be recorded)

• Suitable for all levels

Bring: journal + pen, blanket, bolster or cushion (or extra pillows), water, and comfortable layers.

JOIN HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.

This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…

🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.

This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).

* Caution: may improve sleep & your attitude for the rest of the week

There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.

This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…

🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.

This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).

* Caution: may improve sleep & your attitude for the rest of the week

There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.

This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…

🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.

This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).

* Caution: may improve sleep & your attitude for the rest of the week

There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.

This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…

🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.

This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).

* Caution: may improve sleep & your attitude for the rest of the week

There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.

This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…

🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.

This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).

* Caution: may improve sleep & your attitude for the rest of the week

There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.

This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…

🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.

This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).

* Caution: may improve sleep & your attitude for the rest of the week