A monthly online Yoga Nidra journey inspired by the deeper energetic themes revealed through numerology.

Each session blends guided meditation-moving through the 5 layers of the self, deep rest, and intention setting to help you regulate the nervous system, restore energy, gain clarity, and reconnect with yourself more deeply.

No experience needed. This is a non-movement based practice.
Gather pillows, a blanket, journal, and tea, as we settle in for a deep reset.

Join us monthly from July through a special Winter Solstice closing session in December.
Sessions are offered every 4th Tuesday of the month

BOOK HERE

This 75-minute 1:1 Alchemy Session is a custom-crafted blend of breathwork, guided movement, meditation, and intuitive exploration, just for you.

An eclectic blend of energies to bring your body, mind, and soul into harmony.

What You’ll Experience:

• Intuition – Receive an intuitive 5 card reading woven with numerology and tarot to reveal the energies available to you and ignite your sense of possibility.

• Embodiment – Ease into presence with a breathwork and movement (virtual) / assisted stretching (in-person) practice that grounds your nervous system and connects you with your body.

• Inner Awareness – Journey through a custom-crafted, reiki-infused guided meditation that anchors your insights, expands your energy field, and supports deep integration.

Your Takeaway:

You’ll leave feeling lighter, clearer, and more aligned with your true essence — with practical insights and an embodied sense of peace you can carry into your everyday life. This fusion is designed to bring your body, mind, and energy into harmony.

This is your sacred pause — a chance to shift from overwhelm to alignment, from uncertainty to deep knowing, from scattered to steady.

Sessions can be offered :
VIRTUALLY (via Zoom) OR
IN-PERSON at Yoga Solace -964 Shoppers Row-Campbell River, BC Canada

These Individual Sessions are currently available ONCE A MONTH.
9am - 12noon - 3pm appointments

BOOK HERE

This summer, slow down and journey inward through the five koshas - the layers of self described in yogic philosophy.

Over 10 weeks, we’ll spend two nourishing weeks exploring each layer: the physical body, energy and breath, thoughts and emotions, inner wisdom, and deep connection/spirit.

Through mindful slow flow movement, breathwork, meditation, and reflection, this online series offers space to soften, reconnect, and experience yoga beyond the poses.

~Replays are sent out after each class~

*This series pairs beautifully with our monthly Yoga Nidra Sessions available every 4th Tuesday of the month

BOOK HERE

This summer, slow down and journey inward through the five koshas - the layers of self described in yogic philosophy.

Over 10 weeks, we’ll spend two nourishing weeks exploring each layer: the physical body, energy and breath, thoughts and emotions, inner wisdom, and deep connection/spirit.

Through mindful slow flow movement, breathwork, meditation, and reflection, this online series offers space to soften, reconnect, and experience yoga beyond the poses.

~Replays are sent out after each class~

*This series pairs beautifully with our monthly Yoga Nidra Sessions available every 4th Tuesday of the month

BOOK HERE

This summer, slow down and journey inward through the five koshas - the layers of self described in yogic philosophy.

Over 10 weeks, we’ll spend two nourishing weeks exploring each layer: the physical body, energy and breath, thoughts and emotions, inner wisdom, and deep connection/spirit.

Through mindful slow flow movement, breathwork, meditation, and reflection, this online series offers space to soften, reconnect, and experience yoga beyond the poses.

~Replays are sent out after each class~

*This series pairs beautifully with our monthly Yoga Nidra Sessions available every 4th Tuesday of the month

BOOK HERE

A monthly online Yoga Nidra journey inspired by the deeper energetic themes revealed through numerology.

Each session blends guided meditation-moving through the 5 layers of the self, deep rest, and intention setting to help you regulate the nervous system, restore energy, gain clarity, and reconnect with yourself more deeply.

No experience needed. This is a non-movement based practice.
Gather pillows, a blanket, journal, and tea, as we settle in for a deep reset.

Join us monthly from July through a special Winter Solstice closing session in December.
Sessions are offered every 4th Tuesday of the month

BOOK HERE

This summer, slow down and journey inward through the five koshas - the layers of self described in yogic philosophy.

Over 10 weeks, we’ll spend two nourishing weeks exploring each layer: the physical body, energy and breath, thoughts and emotions, inner wisdom, and deep connection/spirit.

Through mindful slow flow movement, breathwork, meditation, and reflection, this online series offers space to soften, reconnect, and experience yoga beyond the poses.

~Replays are sent out after each class~

*This series pairs beautifully with our monthly Yoga Nidra Sessions available every 4th Tuesday of the month

BOOK HERE

This summer, slow down and journey inward through the five koshas - the layers of self described in yogic philosophy.

Over 10 weeks, we’ll spend two nourishing weeks exploring each layer: the physical body, energy and breath, thoughts and emotions, inner wisdom, and deep connection/spirit.

Through mindful slow flow movement, breathwork, meditation, and reflection, this online series offers space to soften, reconnect, and experience yoga beyond the poses.

~Replays are sent out after each class~

*This series pairs beautifully with our monthly Yoga Nidra Sessions available every 4th Tuesday of the month

BOOK HERE

This summer, slow down and journey inward through the five koshas - the layers of self described in yogic philosophy.

Over 10 weeks, we’ll spend two nourishing weeks exploring each layer: the physical body, energy and breath, thoughts and emotions, inner wisdom, and deep connection/spirit.

Through mindful slow flow movement, breathwork, meditation, and reflection, this online series offers space to soften, reconnect, and experience yoga beyond the poses.

~Replays are sent out after each class~

*This series pairs beautifully with our monthly Yoga Nidra Sessions available every 4th Tuesday of the month

BOOK HERE

This summer, slow down and journey inward through the five koshas - the layers of self described in yogic philosophy.

Over 10 weeks, we’ll spend two nourishing weeks exploring each layer: the physical body, energy and breath, thoughts and emotions, inner wisdom, and deep connection/spirit.

Through mindful slow flow movement, breathwork, meditation, and reflection, this online series offers space to soften, reconnect, and experience yoga beyond the poses.

~Replays are sent out after each class~

*This series pairs beautifully with our monthly Yoga Nidra Sessions available every 4th Tuesday of the month

BOOK HERE

A monthly online Yoga Nidra journey inspired by the deeper energetic themes revealed through numerology.

Each session blends guided meditation-moving through the 5 layers of the self, deep rest, and intention setting to help you regulate the nervous system, restore energy, gain clarity, and reconnect with yourself more deeply.

No experience needed. This is a non-movement based practice.
Gather pillows, a blanket, journal, and tea, as we settle in for a deep reset.

Join us monthly from July through a special Winter Solstice closing session in December.
Sessions are offered every 4th Tuesday of the month

BOOK HERE

This summer, slow down and journey inward through the five koshas - the layers of self described in yogic philosophy.

Over 10 weeks, we’ll spend two nourishing weeks exploring each layer: the physical body, energy and breath, thoughts and emotions, inner wisdom, and deep connection/spirit.

Through mindful slow flow movement, breathwork, meditation, and reflection, this online series offers space to soften, reconnect, and experience yoga beyond the poses.

~Replays are sent out after each class~

*This series pairs beautifully with our monthly Yoga Nidra Sessions available every 4th Tuesday of the month

BOOK HERE

This summer, slow down and journey inward through the five koshas - the layers of self described in yogic philosophy.

Over 10 weeks, we’ll spend two nourishing weeks exploring each layer: the physical body, energy and breath, thoughts and emotions, inner wisdom, and deep connection/spirit.

Through mindful slow flow movement, breathwork, meditation, and reflection, this online series offers space to soften, reconnect, and experience yoga beyond the poses.

~Replays are sent out after each class~

*This series pairs beautifully with our monthly Yoga Nidra Sessions available every 4th Tuesday of the month

BOOK HERE

This 75-minute 1:1 Alchemy Session is a hand-crafted blend beginning with an intuitive tarot/numerology card pull to tap into your inner wisdom & intuition , a gentle seated movement practice (virtual), or gentle hands on assist (in person) to guide the body into a relaxed state. Followed by a reiki infused guided meditation - designed to bring your body, mind, and energy into harmony.

Session are Offered on Saturdays ONCE A MONTH
VIRTUALLY (via Zoom)
IN-PERSON (Yoga Solace -964 Shoppers Row-Campbell River,BC)

BOOK HERE

This summer, slow down and journey inward through the five koshas - the layers of self described in yogic philosophy.

Over 10 weeks, we’ll spend two nourishing weeks exploring each layer: the physical body, energy and breath, thoughts and emotions, inner wisdom, and deep connection/spirit.

Through mindful slow flow movement, breathwork, meditation, and reflection, this online series offers space to soften, reconnect, and experience yoga beyond the poses.

~Replays are sent out after each class~

*This series pairs beautifully with our monthly Yoga Nidra Sessions available every 4th Tuesday of the month

BOOK HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

The season is changing - and so are you. Cultivate a sense of calm that allows you to embrace your next evolution, explore change through curiosity and play. Connect, Move, Breathe, Explore… and see what is ready to shift.

Join this 2‑hour experiential workshop to establish a grounded sense of stability that allows you to evolve into playful, creative ease.

What you’ll do (clear & simple)

• Energetic Exploration: journaling and partner/share to map where you sit on the light ↔ heavy spectrum of the energy of evolution and change.

• Gentle Somatic Yoga : slow, nervous‑system‑soothing sequences (breath work, slow, mindful transitions, supported holds) to build a reliable base for play and curiosity.

• Guided Yoga Nidra: sankalpa, body scan, and imagery for deep integration and nervous‑system recalibration.

• Reflection & Group Share: with optional card pull as a final energetic offering to bring ease and curiosity into your week.

Plus

• Ayurvedic self-care tips so you leave with a simple plan to sustain ease within your being all season long.

• Replay available for the yoga practice & meditation (shares will not be recorded)

• Suitable for all levels

Bring: journal + pen, blanket, bolster or cushion (or extra pillows), water, and comfortable layers.

JOIN HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE

This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.

Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.

As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.

Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE