Ki to Kaizen Yoga
Alchemy Sessions
This 75-minute Alchemy Session is a hand-crafted blend beginning with an intuitive card pull to tap into your inner wisdom & intuition , a gentle seated movement practice (virtual) and gentle hands on assist (in person) to guide the body into a relaxed state. Followed by a reiki infused guided meditation — designed to bring your body, mind, and energy into harmony.
Session are Offered :
VIRTUALLY (via Zoom)
IN-PERSON (Yoga Solace -964 Shoppers Row-Campbell River,BC)
* Prices in USD
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Alchemy Sessions
This 75-minute Alchemy Session is a hand-crafted blend beginning with an intuitive card pull to tap into your inner wisdom & intuition , a gentle seated movement practice (virtual) and gentle hands on assist (in person) to guide the body into a relaxed state. Followed by a reiki infused guided meditation — designed to bring your body, mind, and energy into harmony.
Session are Offered :
VIRTUALLY (via Zoom)
IN-PERSON (Yoga Solace -964 Shoppers Row-Campbell River,BC)
* Prices in USD
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Gentle Flow Yoga - Winter Series
Gentle Flow Yoga — Winter Online Series
Thursdays • 9:30–10:30am • Online
Jan. 16th - March 19th
A grounding, warming, 10-week gentle flow class created to soothe Vata energy during the winter season. Expect slow movement, spacious breath, and nourishing sequences that help you feel centered, calm, and rooted.
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Gentle Flow Yoga - Winter Series
Gentle Flow Yoga — Winter Online Series
Thursdays • 9:30–10:30am • Online
Jan. 16th - March 19th
A grounding, warming, 10-week gentle flow class created to soothe Vata energy during the winter season. Expect slow movement, spacious breath, and nourishing sequences that help you feel centered, calm, and rooted.
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Alchemy Sessions
This 75-minute Alchemy Session is a hand-crafted blend beginning with an intuitive card pull to tap into your inner wisdom & intuition , a gentle seated movement practice (virtual) and gentle hands on assist (in person) to guide the body into a relaxed state. Followed by a reiki infused guided meditation — designed to bring your body, mind, and energy into harmony.
Session are Offered :
VIRTUALLY (via Zoom)
IN-PERSON (Yoga Solace -964 Shoppers Row-Campbell River,BC)
* Prices in USD
Gentle Flow Yoga - Winter Series
Gentle Flow Yoga — Winter Online Series
Thursdays • 9:30–10:30am • Online
Jan. 16th - March 19th
A grounding, warming, 10-week gentle flow class created to soothe Vata energy during the winter season. Expect slow movement, spacious breath, and nourishing sequences that help you feel centered, calm, and rooted.
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Gentle Flow Yoga - Winter Series
Gentle Flow Yoga — Winter Online Series
Thursdays • 9:30–10:30am • Online
Jan. 16th - March 19th
A grounding, warming, 10-week gentle flow class created to soothe Vata energy during the winter season. Expect slow movement, spacious breath, and nourishing sequences that help you feel centered, calm, and rooted.
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Gentle Flow Yoga - Winter Series
Gentle Flow Yoga — Winter Online Series
Thursdays • 9:30–10:30am • Online
Jan. 16th - March 19th
A grounding, warming, 10-week gentle flow class created to soothe Vata energy during the winter season. Expect slow movement, spacious breath, and nourishing sequences that help you feel centered, calm, and rooted.
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Gentle Flow Yoga - Winter Series
Gentle Flow Yoga — Winter Online Series
Thursdays • 9:30–10:30am • Online
Jan. 16th - March 19th
A grounding, warming, 10-week gentle flow class created to soothe Vata energy during the winter season. Expect slow movement, spacious breath, and nourishing sequences that help you feel centered, calm, and rooted.
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Alchemy Sessions
This 75-minute Alchemy Session is a hand-crafted blend beginning with an intuitive card pull to tap into your inner wisdom & intuition , a gentle seated movement practice (virtual) and gentle hands on assist (in person) to guide the body into a relaxed state. Followed by a reiki infused guided meditation — designed to bring your body, mind, and energy into harmony.
Session are Offered :
VIRTUALLY (via Zoom)
IN-PERSON (Yoga Solace -964 Shoppers Row-Campbell River,BC)
* Prices in USD
Gentle Flow Yoga - Winter Series
Gentle Flow Yoga — Winter Online Series
Thursdays • 9:30–10:30am • Online
Jan. 16th - March 19th
A grounding, warming, 10-week gentle flow class created to soothe Vata energy during the winter season. Expect slow movement, spacious breath, and nourishing sequences that help you feel centered, calm, and rooted.
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Gentle Flow Yoga - Winter Series
Gentle Flow Yoga — Winter Online Series
Thursdays • 9:30–10:30am • Online
Jan. 16th - March 19th
A grounding, warming, 10-week gentle flow class created to soothe Vata energy during the winter season. Expect slow movement, spacious breath, and nourishing sequences that help you feel centered, calm, and rooted.
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Gentle Flow Yoga - Winter Series
Gentle Flow Yoga — Winter Online Series
Thursdays • 9:30–10:30am • Online
Jan. 16th - March 19th
A grounding, warming, 10-week gentle flow class created to soothe Vata energy during the winter season. Expect slow movement, spacious breath, and nourishing sequences that help you feel centered, calm, and rooted.
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Gentle Flow Yoga - Winter Series
Gentle Flow Yoga — Winter Online Series
Thursdays • 9:30–10:30am • Online
Jan. 16th - March 19th
A grounding, warming, 10-week gentle flow class created to soothe Vata energy during the winter season. Expect slow movement, spacious breath, and nourishing sequences that help you feel centered, calm, and rooted.
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Alchemy Sessions
This 75-minute Alchemy Session is a hand-crafted blend beginning with an intuitive card pull to tap into your inner wisdom & intuition , a gentle seated movement practice (virtual) and gentle hands on assist (in person) to guide the body into a relaxed state. Followed by a reiki infused guided meditation — designed to bring your body, mind, and energy into harmony.
Session are Offered :
VIRTUALLY (via Zoom)
IN-PERSON (Yoga Solace -964 Shoppers Row-Campbell River,BC)
* Prices in USD
Yoga Nidra - Winter Solstice Celebration
Yoga Nidra is a science-backed rest & recovery method used especially by those who love to work hard, and play even harder!
You demand a lot from your body, but your body also deserves deep rest & and an opportunity to recharge.
You’ll lie down, get comfortable, and be guided into a deep nervous system reset — where your body can repair, reset, and release the hidden tension that builds up from workouts, stress, and everyday life.
Why people love it:
• Supports physical + mental recovery
• Improves sleep, focus, and mood
• Reduces stress and fatigue
• Helps your whole system drop into true deep rest
No stretching. No poses. No experience needed.
Just deep, restorative calm — Slumber-party vibes, home before nine!
Grab a mat and all your coziest gear (socks,blanket, pillows, eye pillows) and get ready to settle in.
$20 - cash/card @ the door - No registration required
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
VIRTUAL YOGA- 8WK SPRING SERIES
Reclaim Calm & Connection
TUESDAY’S
7:00-8:00 PM PST
APRIL 22ND - JUNE 10TH
This 8-week virtual yoga series is designed to support empaths, caregivers, and overwhelmed souls in gently releasing the physical manifestations of stress, anxiety, and energetic overload.
Through grounding movement, restorative breath practices, and guided meditations, you'll learn to recycle your energy, reclaim calm in your body, and embrace a sense of ease.
Each session invites you to slow down, reconnect, and build the kind of momentum that only intentional community and sacred self-awareness can create.
We are here to meet you exactly where you are—with compassion, care, and tools that truly support your nervous system.
Come as you are. Leave more rooted, more radiant, and more you.
*All levels welcome
*Replay available for all classes
Roots to Radiance Workshop (Virtual)
The Power of Three: Activate - Create - Amplify
Step into the vibrant and expansive energy of 3 - a force of creativity, amplification, and manifestation.
This immersive workshop is designed to help you harness your natural ability to bring ideas into reality through movement, self-reflection, and intuitive insight.
Awaken your creative flow, amplify your inner wisdom, and receive clarity on your path forward.
Whether you’re feeling stuck or ready to expand, this experience will help you tap into the natural abundance and momentum that 3 energy offers.
What You’ll Experience:
Yoga for Creativity: Embody the expansive energy of 3 through movement that opens your energy channels.
Journaling for Clarity: Get clear on what you’re ready to amplify and invest your energy into.
Group Collaboration: Share and reflect with like-minded souls to expand your vision.
Numerology Card Pulls: Receive intuitive support and guidance on your next aligned steps.
Are you ready to awaken and amplify? Let’s move, create, and expand together.
Roots to Radiance Workshop (Virtual)
The Power of Three: Activate - Create - Amplify
Step into the vibrant and expansive energy of 3 - a force of creativity, amplification, and manifestation.
This immersive workshop is designed to help you harness your natural ability to bring ideas into reality through movement, self-reflection, and intuitive insight.
Awaken your creative flow, amplify your inner wisdom, and receive clarity on your path forward.
Whether you’re feeling stuck or ready to expand, this experience will help you tap into the natural abundance and momentum that 3 energy offers.
What You’ll Experience:
Yoga for Creativity: Embody the expansive energy of 3 through movement that opens your energy channels.
Journaling for Clarity: Get clear on what you’re ready to amplify and invest your energy into.
Group Collaboration: Share and reflect with like-minded souls to expand your vision.
Numerology Card Pulls: Receive intuitive support and guidance on your next aligned steps.
Are you ready to awaken and amplify? Let’s move, create, and expand together.