Ki to Kaizen Yoga
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Alchemy Sessions
This 75-minute Alchemy Session is a hand-crafted blend beginning with an intuitive card pull to tap into your inner wisdom & intuition , a gentle seated movement practice (virtual) and gentle hands on assist (in person) to guide the body into a relaxed state. Followed by a reiki infused guided meditation — designed to bring your body, mind, and energy into harmony.
Session are Offered :
VIRTUALLY (via Zoom)
IN-PERSON (Yoga Solace -964 Shoppers Row-Campbell River,BC)
* Prices in USD
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Evolve & Explore: Embodied Energetics for Change - Online Workshop
The season is changing - and so are you. Cultivate a sense of calm that allows you to embrace your next evolution, explore change through curiosity and play. Connect, Move, Breathe, Explore… and see what is ready to shift.
Join this 2‑hour experiential workshop to establish a grounded sense of stability that allows you to evolve into playful, creative ease.
What you’ll do (clear & simple)
Energetic Exploration: journaling and partner/share to map where you sit on the light ↔ heavy spectrum of the energy of evolution and change.
Gentle Somatic Yoga : slow, nervous‑system‑soothing sequences (breath work, slow, mindful transitions, supported holds) to build a reliable base for play and curiosity.
Guided Yoga Nidra: sankalpa, body scan, and imagery for deep integration and nervous‑system recalibration.
Reflection & Group Share: with optional card pull as a final energetic offering to bring ease and curiosity into your week.
Plus
Ayurvedic self-care tips so you leave with a simple plan to sustain ease within your being all season long.
Replay available for the yoga practice & meditation (shares will not be recorded)
Suitable for all levels
Bring: journal + pen, blanket, bolster or cushion (or extra pillows), water, and comfortable layers.
JOIN HERE
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Slow Flow Yoga ONLINE- Spring Series
This Spring Slow Flow Yoga ONLINE Series is an invitation to gently awaken from the heaviness of winter and move into a new season with intention.
Through steady, mindful movement, we’ll create warmth, clear stagnation, and reconnect to the natural rhythm of your body - not forcing, but allowing energy to shift and flow.
As we move toward longer days and new growth, this practice becomes a space to release what you’ve been carrying… and plant what you’re ready to grow.
Come move, breathe, and realign with the season.
→ BOOK YOUR CLASSES HERE
Alchemy Sessions
This 75-minute Alchemy Session is a hand-crafted blend beginning with an intuitive card pull to tap into your inner wisdom & intuition , a gentle seated movement practice (virtual) and gentle hands on assist (in person) to guide the body into a relaxed state. Followed by a reiki infused guided meditation — designed to bring your body, mind, and energy into harmony.
Session are Offered :
VIRTUALLY (via Zoom)
IN-PERSON (Yoga Solace -964 Shoppers Row-Campbell River,BC)
* Prices in USD
Gentle Flow Yoga - Winter Series
Gentle Flow Yoga — Winter Online Series
Thursdays • 9:30–10:30am • Online
Jan. 16th - March 19th
A grounding, warming, 10-week gentle flow class created to soothe Vata energy during the winter season. Expect slow movement, spacious breath, and nourishing sequences that help you feel centered, calm, and rooted.
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Gentle Flow Yoga - Winter Series
Gentle Flow Yoga — Winter Online Series
Thursdays • 9:30–10:30am • Online
Jan. 16th - March 19th
A grounding, warming, 10-week gentle flow class created to soothe Vata energy during the winter season. Expect slow movement, spacious breath, and nourishing sequences that help you feel centered, calm, and rooted.
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Alchemy Sessions
This 75-minute Alchemy Session is a hand-crafted blend beginning with an intuitive card pull to tap into your inner wisdom & intuition , a gentle seated movement practice (virtual) and gentle hands on assist (in person) to guide the body into a relaxed state. Followed by a reiki infused guided meditation — designed to bring your body, mind, and energy into harmony.
Session are Offered :
VIRTUALLY (via Zoom)
IN-PERSON (Yoga Solace -964 Shoppers Row-Campbell River,BC)
* Prices in USD
Gentle Flow Yoga - Winter Series
Gentle Flow Yoga — Winter Online Series
Thursdays • 9:30–10:30am • Online
Jan. 16th - March 19th
A grounding, warming, 10-week gentle flow class created to soothe Vata energy during the winter season. Expect slow movement, spacious breath, and nourishing sequences that help you feel centered, calm, and rooted.
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Gentle Flow Yoga - Winter Series
Gentle Flow Yoga — Winter Online Series
Thursdays • 9:30–10:30am • Online
Jan. 16th - March 19th
A grounding, warming, 10-week gentle flow class created to soothe Vata energy during the winter season. Expect slow movement, spacious breath, and nourishing sequences that help you feel centered, calm, and rooted.
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Gentle Flow Yoga - Winter Series
Gentle Flow Yoga — Winter Online Series
Thursdays • 9:30–10:30am • Online
Jan. 16th - March 19th
A grounding, warming, 10-week gentle flow class created to soothe Vata energy during the winter season. Expect slow movement, spacious breath, and nourishing sequences that help you feel centered, calm, and rooted.
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Gentle Flow Yoga - Winter Series
Gentle Flow Yoga — Winter Online Series
Thursdays • 9:30–10:30am • Online
Jan. 16th - March 19th
A grounding, warming, 10-week gentle flow class created to soothe Vata energy during the winter season. Expect slow movement, spacious breath, and nourishing sequences that help you feel centered, calm, and rooted.
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Alchemy Sessions
This 75-minute Alchemy Session is a hand-crafted blend beginning with an intuitive card pull to tap into your inner wisdom & intuition , a gentle seated movement practice (virtual) and gentle hands on assist (in person) to guide the body into a relaxed state. Followed by a reiki infused guided meditation — designed to bring your body, mind, and energy into harmony.
Session are Offered :
VIRTUALLY (via Zoom)
IN-PERSON (Yoga Solace -964 Shoppers Row-Campbell River,BC)
* Prices in USD
Gentle Flow Yoga - Winter Series
Gentle Flow Yoga — Winter Online Series
Thursdays • 9:30–10:30am • Online
Jan. 16th - March 19th
A grounding, warming, 10-week gentle flow class created to soothe Vata energy during the winter season. Expect slow movement, spacious breath, and nourishing sequences that help you feel centered, calm, and rooted.
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Gentle Flow Yoga - Winter Series
Gentle Flow Yoga — Winter Online Series
Thursdays • 9:30–10:30am • Online
Jan. 16th - March 19th
A grounding, warming, 10-week gentle flow class created to soothe Vata energy during the winter season. Expect slow movement, spacious breath, and nourishing sequences that help you feel centered, calm, and rooted.
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Gentle Flow Yoga - Winter Series
Gentle Flow Yoga — Winter Online Series
Thursdays • 9:30–10:30am • Online
Jan. 16th - March 19th
A grounding, warming, 10-week gentle flow class created to soothe Vata energy during the winter season. Expect slow movement, spacious breath, and nourishing sequences that help you feel centered, calm, and rooted.
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Gentle Flow Yoga - Winter Series
Gentle Flow Yoga — Winter Online Series
Thursdays • 9:30–10:30am • Online
Jan. 16th - March 19th
A grounding, warming, 10-week gentle flow class created to soothe Vata energy during the winter season. Expect slow movement, spacious breath, and nourishing sequences that help you feel centered, calm, and rooted.
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week
Alchemy Sessions
This 75-minute Alchemy Session is a hand-crafted blend beginning with an intuitive card pull to tap into your inner wisdom & intuition , a gentle seated movement practice (virtual) and gentle hands on assist (in person) to guide the body into a relaxed state. Followed by a reiki infused guided meditation — designed to bring your body, mind, and energy into harmony.
Session are Offered :
VIRTUALLY (via Zoom)
IN-PERSON (Yoga Solace -964 Shoppers Row-Campbell River,BC)
* Prices in USD
Yoga Nidra - Winter Solstice Celebration
Yoga Nidra is a science-backed rest & recovery method used especially by those who love to work hard, and play even harder!
You demand a lot from your body, but your body also deserves deep rest & and an opportunity to recharge.
You’ll lie down, get comfortable, and be guided into a deep nervous system reset — where your body can repair, reset, and release the hidden tension that builds up from workouts, stress, and everyday life.
Why people love it:
• Supports physical + mental recovery
• Improves sleep, focus, and mood
• Reduces stress and fatigue
• Helps your whole system drop into true deep rest
No stretching. No poses. No experience needed.
Just deep, restorative calm — Slumber-party vibes, home before nine!
Grab a mat and all your coziest gear (socks,blanket, pillows, eye pillows) and get ready to settle in.
$20 - cash/card @ the door - No registration required
Slow Flow Yoga
There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.
This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…
🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.
This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).
* Caution: may improve sleep & your attitude for the rest of the week