A monthly online Yoga Nidra journey inspired by the deeper energetic themes revealed through numerology.

Each session blends guided meditation-moving through the 5 layers of the self, deep rest, and intention setting to help you regulate the nervous system, restore energy, gain clarity, and reconnect with yourself more deeply.

No experience needed. This is a non-movement based practice.
Gather pillows, a blanket, journal, and tea, as we settle in for a deep reset.

Join us monthly from July through a special Winter Solstice closing session in December.
Sessions are offered every 4th Tuesday of the month

BOOK HERE