Synergy Session

INVITE - EMBODY - EXPLORE

A private 1:1 session that includes a combination of Reiki & Restorative yoga supported by gentle adjustments. An incredibly nurturing and synergistic way to melt two experiences into one.

Your session starts with a playful inquiry practice to guide the intention of the practice followed with a focus on breath work & warming yoga poses.

Once grounded we gently move into restorative poses where you then receive gentle adjustments & energy work. R&R is perfect for those who need to deeply rejuvenate and reset, have a curiosity about their bodies innate ability to heal & ready to create a deeper sense of connection to self. 

Your practice is closed out with an active guided meditation that will allow you to build inner awareness, learn your bodies language and how you can best meet your bodies needs.

Enjoy a hot tea as we unpack insights & build on the intuitive process and deep wisdom that is innate in each and every one of us.

Concepts supporting identity evolution, habit change and practical holistic solutions will be explored as you move into a place of action. Building self-awareness & a self-care action plan OFF the mat as you step out into your daily life, enabling you to take that yoga glow where ever you go.

CURIOUS- Book a single session.

SINGLE - 90 min. session / $100

HOOKED- You know you’re coming back for more.

3 PACK - 90 min. session / $240 / 20% off

DIVING IN - Receive support on & off the mat.

(3) 90 min. Synergy Sessions + (3) 30 min. Online Coaching Sessions / $ 330

R&R Yoga - Community Class

90 MINUTES $35 pp

A combination of Reiki, Restorative yoga supported by gentle adjustments in an intimate semi-private class limited to 5 people. R&R is an incredibly nurturing and synergistic way to melt two experiences into one. Class starts with a focus on breath work & warming yoga poses, once grounded we gently move into restorative poses where you then receive gentle adjustments & energy work. R&R is perfect for those who need to deeply rejuvenate and reset, have a curiosity about their bodies innate ability to heal & ready to create a deeper sense of connection to self.

Next Session: TBD

R&R Yoga -Private Session

60 MINUTES $80 / 90 MINUTES $110

A private 1:1 setting that includes a combination of Reiki, Restorative yoga supported by gentle adjustments. R&R is an incredibly nurturing and synergistic way to melt two experiences into one. Class starts with a focus on breath work & warming yoga poses, once grounded we gently move into restorative poses where you then receive gentle adjustments & energy work. R&R is perfect for those who need to deeply rejuvenate and reset, have a curiosity about their bodies innate ability to heal & ready to create a deeper sense of connection to self.