Yoga Nidra is a science-backed rest, restore & recovery method used especially by those who love to burn the candle at both ends. An opportunity to recharge, as you are guided through a meditation that leads you through the many layers of your being. A systematic, yet intuitive journey that offers the mind the opportunity to finally let go, and the body to surrender.

You’ll lie down, get comfortable, and be guided into a deep nervous system reset — where your body can repair, reset, and release the hidden tension that builds up from workouts, stress, and everyday life.

Why people love it:

• Supports physical + mental recovery

• Improves sleep, focus, and mood

• Reduces stress and fatigue

• Helps your whole system drop into true deep rest

No stretching. No poses. No experience needed.

Just deep, restorative calm — Slumber-party vibes, home before nine!

Grab a mat and all your coziest gear (socks, blanket, pillows, eye pillows) and get ready to settle in.

$20 Drop-In at the door (cash/card)

No registration required