There’s no better way to recalibrate mid-week than by dropping in—with the intention to unwind, exhale, and reset.

This is your invitation if your body’s been whispering for a pause, if your soul’s been craving space to slow down…

🗓️ Wednesdays | 8–9pm
📍 Heart & Soul Muay Thai
🎟️ $20 | Pay at the studio (cash/card)
💫 Beginners & Non-Members welcome. No pressure. Just presence.

This class is made for real bodies and real moments.
To breathe. To stretch. To move the way your body needs.
Bring your mat, wear cozy layers (because yes, we linger in savasana).

* Caution: may improve sleep & your attitude for the rest of the week