KI TO KAIZEN YOGA
Connect - Embody - Embrace
LARA SCRIBA
Yoga Teacher, Numerologist, Reiki III Practitioner,
Yoga Health Coach, Eat Breathe Thrive Practitioner
A space for you to cultivate curiosity and connection, especially if you find yourself feeling anxious, overwhelmed, disconnected, or burned out.
A place to reignite that spark and connect with the voice that’s quietly calling you back in.
Together we cultivate a co-creative experience that:
Integrates different embodiment practices, so you FEEL the shifts occurring , rather than trying to think your way through dis-ease
Builds your inner awareness, allowing you to embrace your true nature, cultivate self-trust, and tend to your needs in real time
Explores concepts and practical tools that offer opportunities for you to embrace challenges, and still invite in a sense of ease.
Allows you to own your unique definition of health while remaining connected, curious, and inspired.
MY WHY
A deep passion for holistic health started over 20 years ago after a long battle with anorexia, depression and anxiety.
Through my recovery and many evolutionary experiences since then, I’ve used reiki, yoga and ayurveda to reconnect with my body, heal my relationship with food and build a deep sense of self-trust, while cultivating interoceptive and energetic awareness.
As a nurse, reiki practitioner, health coach, yoga teacher and mother, I have both experienced and been witness to others manifestations of stress and overwhelm within both body and mind. This collective experience of dis-ease inspired me to share my story, to remind others they are not alone and that healing is possible.
My desire to inquire deeply has fed my passion for life long learning and constant evolution, paving a path not only to my recovery, but to a beautiful life of discovery.
MY MISSION
My mission is to give others simple, practical holistic tools to tap into their intuition, resilience & emotional intelligence.
By creating integrated experiences through breath/body practices, intuitive coaching & education, others are able to explore and take ownership of their own definition of health.
I am committed to empowering others to find their own path to wellness, fostering honest conversations and cultivating a deep connection within themselves.
MONTHLY EVENTS
REGISTRATION IS NOT REQUIRED FOR THE LOCAL SLOW FLOW YOGA @Heart.Soul Muay Thai (pay on arrival)
SINGLE AND MULTIPLE CLASS BOOKINGS ARE AVAILABLE FOR THE GENTLE FLOW ONLINE YOGA
BOOK ALCHEMY SESSIONS & ONLINE CLASSES BELOW
How to Book ONLINE YOGA Classes
3 Options
Select & Continue
Book one SINGLE class (drop-in).Select & Make Recurring
Book MULTIPLE weekly classes IN A ROW (choose how many weeks).OR
Select & Add Another Time
Book MULTIPLE NON-CONSECUTIVE classes (ex: today + a future date).
Tap See Availability to view all open class dates and add sessions before checkout.
Note: Some future dates (ex: March 19) may not appear yet if they are outside the booking window. New dates open automatically.