FIRE & FLOW

8 WEEKS TO DIVE DEEP INTO 3 REVOLUTIONARY HABITS

TRANSFORMING HOW WE CONNECT TO OUR HEALTH, HABITS, NATURE & ONE ANOTHER

A PERSONAL EVOLUTION WITH AN INCREDIBLE RIPPLE EFFECT

 
 

ORIENT & GROUND

  • Become deeply present in your current state & explore your “why”.

  • Discover your favorite flavor of self-sabotage & dig into the science of habit change to finally get out of that rut.

  • Explore ways to dynamically engage with the materials & each other, allowing you to make the most of this precious time you’ve carved out for yourself.

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HABIT 1-NOURISH

  • Optimize digestion and improve sleep as you learn to nourish yourself in a way that increases energy & immunity.

  • Finally understand your hunger cues & how to feed your physical body while also nurturing your emotional body.

INTEGRATION WEEK

  • Integration & Implementation of the habits in real time.

  • No live calls this week

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HABIT 2-REJUVENATE

  • Align with nature's rhythms and your body will literally rejuvenate itself while you sleep. 

  • We'll work on common troubleshooting, and also support a sweet wind-down.

INTEGRATION WEEK

  • Integration & Implementation of the habits in real time.

  • No live calls this week

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HABIT 3-FLOW

  • Your mornings set the stage for your day.  Wake up and support yourself with routines that nurture the person you want to be. 

  • We'll explore simple ways to feel more joy, strength, stamina, and flexibility in body, mind, & spirit. 

  • Clear the channels & get that energy moving. You'll WANT to jump out of bed!

INTEGRATION WEEK

  • Integration & Implementation of the habits in real time.

  • No live calls this week

REFLECT& FOCUS

  • Time to reflect on where you started and celebrate how far you’ve come.

  • Explore & Align as you step into deeper levels of integrity.

  • Focus on how to support yourself as you move towards greater levels of thrive.