DISCOVER HOW YOGA CAN HELP

MANAGE YOUR ANXIETY
CONNECT WITH YOUR BODY
AND FINALLY ACCEPT YOURSELF

CONNECT WITH OTHERS IN RECOVERY
The live format of this course allows you to meet with others on the recovery journey, share struggles and celebrations, and access support.

DISCOVER FOUR SIMPLE, LIFE-CHANGING KEYS TO RECOVERY
Learn four key principles to support you build skills for mindful eating, emotional resilience, and body acceptance.

EXPLORE YOGA PRACTICES FOR RECOVERY
Each session of the course includes a short yoga and meditation practice, designed specifically to support your recovery.

Program is FREE of cost , but application is required for entry

APPLY HERE